Delicious Stir-Fried Aubergine Strips - Simple and Tasty Recipe

How to Make Delicious Stir-Fried Eggplant Slices

Here is the recipe and detailed steps to make delicious stir-fried eggplant slices.

1. Ingredients

To make stir-fried eggplant slices, you will need the following ingredients:

- 2 large eggplants

- 2 cloves of garlic

- 1 red chili pepper

- 3 tablespoons soy sauce

- 2 tablespoons rice vinegar

- 1 tablespoon brown sugar

- 2 tablespoons vegetable oil

- Salt to taste

2. Preparation

Before cooking, it is important to prepare the ingredients properly. Follow these steps:

1. Peel the skin off the eggplants and cut them into thin slices.

2. Mince the garlic cloves.

3. Remove the seeds from the red chili pepper and finely chop it.

3. Cooking Steps

Now let's move on to cooking the stir-fried eggplant slices:

1. Heat the vegetable oil in a large pan or wok over medium heat.

2. Add the minced garlic and chopped chili pepper to the pan. Stir-fry for about 2 minutes until fragrant.

3. Increase the heat to high and add the eggplant slices to the pan. Stir-fry for 5-7 minutes until the eggplant is cooked and slightly browned.

4. In a small bowl, mix together the soy sauce, rice vinegar, brown sugar, and salt.

5. Pour the sauce mixture over the cooked eggplant slices. Stir-fry for another 2 minutes until the sauce is well combined with the eggplant.

6. Remove from heat and serve hot.

4. Tips

Here are some tips to make your stir-fried eggplant slices even more delicious:

- Make sure to choose fresh and firm eggplants for the best taste and texture.

- You can add other vegetables like bell peppers or onions to enhance the flavors.

- Adjust the amount of chili pepper according to your preferred level of spiciness.

5. Health Benefits

Eggplant is a nutritious vegetable that offers several health benefits:

- It is low in calories and high in fiber, making it a great choice for weight management.

- Eggplants are rich in antioxidants, which protect against cell damage and inflammation.

- They contain vitamins and minerals like vitamin C, vitamin K, and manganese, which support overall health.

In conclusion, stir-fried eggplant slices are a delicious and healthy dish that can be enjoyed as a side or main course. With the right ingredients and cooking techniques, you can easily make this flavorful dish at home. Give it a try and enjoy!